Homemade masks easy to do

If you are like the vast majority (I include myself on the list), when you arrive at a certain age, you finally accepted that it was time to regularly apply a moisturizer on your face, either in the morning or at night. In the best case you use creams twice a day and that is already a breakthrough. But what about using nourishing or moisturizing masks, or getting a periodic exfoliation? It is true that Read more…

How to make your buttocks rounder

If you want a nicer, sculpted, more defined and gravity-defying butt, that is, rounder and perfect buttocks, this is your article. Few things like more than raised and defined buttocks. This is good for boys or girls. For this reason all those who are trying to have a more beautiful and attractive body will want to know how to get the “best back”. If this is your case, this is the perfect article, because when Read more…

11 benefits of sex for your skin

Having a beautiful skin or a shiny hair does not depend on a bottle, I the answer is in your bed! Here we reveal the effects of sex on your skin and … other things. 1. Sex makes you feel happier When you have sex your brain produces serotonin, a substance that contributes to feelings of well-being and happiness … And happiness has a direct impact on your skin, since certain chemicals are released that Read more…

7 spectacular tricks to look beautiful without using makeup

Would you like to be observed and admired for your impressive appearance? Here we show you how to achieve it. Makeup techniques and cosmetic products have become the best allies of female beauty. With these you can highlight the main features of the face, improve the physical appearance and cover those small imperfections that are considered unsightly. However, its excessive use is discouraged, as it can clog pores and prevent proper oxygenation of the skin. Read more…

Anti-cellulite cups – beauty hype

Just in time for the ever warmer season, many women begin to critically examine themselves in front of the mirror. Here and there, there is a small flab and then there are those ugly dents that just do not want to disappear in spite of sports. Countless women have already wondered what really helps against orange peel. There is talk of hot-cold alternating showers, a circulation-enhancing massage with a loofah glove, extremely expensive caffeine-containing creams, Read more…

9 methods to lower your blood pressure

One in three women, a shocking proportion, suffer from high blood pressure. This excessive force that pushes your blood along the arterial walls can damage the blood vessels and eventually cause strokes, strokes, aneurysms, or kidney failure. The problem arises because of rigid or narrow arteries and an overworked heart. It sounds horrible, we know, but it’s often reversible. Here are 9 effective ways to keep your blood pressure under control: 1. Start by spending Read more…

Simply swimming: swim yourself slim!

More stamina, more muscle – and less fat deposits: Swimming is the ideal sport to define your own body without stress.  It’s like an addiction: when the dentist Katrin Schneider does not come to her daily hour of swimming, the mood drops – and others have to pay it off: the dog, the kids or the patients. Better, you have an appointment in their practice, if they already pulled their tracks in the morning in Read more…

Vitamin C – Benefits, recommended dose and contraindications

Vitamin C, also known as ascorbic acid, is one of the safest and most effective nutrients. Among its benefits include protecting the body against immune deficiencies, cardiovascular disease, prenatal problems, eye diseases and even skin. How was Vitamin C discovered? In 1912, Polish biochemist Casimir Funk developed the concept of vitamins. Between 1928 and 1933, two independent teams, made up of the Hungarian researcher Albert Szent Gy├Ârgy and the American researcher Joseph L. Sviberly, on Read more…

Arbutin, what is it for and what are its side effects?

Arbutin is a substance that comes from hydroquinone. It serves as a depigmenting agent in beauty treatments, to eliminate facial blemishes and to soften skin melanin imperfections due to hyperpigmentation. Its properties as facial bleach and benefits for the stratum corneum of the epidermis. What is arbutin? It is a hydroquinone glycoside from the leaves of the plant Arctostaphylos uva-ursi, Bergenia Crassifolia and cranberry.Known to have depigmenting effects, in cream form it is able to Read more…

Evening primrose oil: 9 benefits and properties for health

The evening primrose oil comes from a plant originally from North America, known as the evening primrose or primula (Oenothera biennis and Oenothera lamarckiana), that to produce the oil its seeds receive a treatment ofcold pressure.Its medicinal and healing properties are many (vasodilators, anti-inflammatory, inhibitors of the synthesis of bad cholesterol, etc.) and areconsequence of its richness in fatty acids that are effective for health hormonal, skin, hair and bones. High content of fatty acids Read more…